* Learn the age old & modern techniques of body fitness & strength from the toughest people/ breed in the country.
* Body shaping, strength, fitness, and agility training all without the heavy machines.
* Quick response with a clever plan comes with practice & balance. Learn how to think fast in a critical situation.
The program has been designed on the lines of US Navy Seals & NSG Commando training workout plan. The ‘Civilian Commando
Training’ Program in its entirety is a sole proprietary program of Centre For Defence Careers (C.D.C).
* Basics of commando training workouts.
* Basics of self Defence mechanism.
* QRR Quick reaction & response to situations.
* Body shaping with free hand exercises.
* Use of daily objects as exercise & fitness tools.
* Save big on expensive gym.
* You will learn how to gain an attractive physique & fitness without heavy machines & gym.
* Body conditioning.
* Navy seal’s warm-ups.
* Free hand strength training & bodywork outs.
* Rope workouts.
* Quick reaction training.
* Power training.
* Obstacle training.
* Self Defence training.
* Male & females above 15 – 40 years (Age limit can be flexible for candidates with exceptional fitness condition & background).
* Individuals looking for a new part-time / full time career avenue.
* Individuals seeking for higher income.
* Individuals interested in gaining an attractive physique & fitness without heavy machines & gym.
* Also people struggling for fat loss or fat gain.
* Individuals who are fitness enthusiast, athlete’s, interested in any kind of sports, associated with self Defence or martial arts like; Karate, Kung Fu etc.
* Rs. 8,000/- plus taxes extra.
* Fees include
C.D.C printed logo exercise T-Shirt.
* Certificate of completion.
* Fitness up gradation program.
* Entry to level Bravo & Charlie programs.